Pamban Bridge – The Most Dangerous Sea Bridge

The Pamban Bridge is a railway bridge on the Palk Strait which connects the town of Rameswaram on Pamban Island to mainland India.

This route that connects Rameshwaram to central India is actually a train route over the sea! If that wasn’t amazing enough however, it also has a mechanism that allows ships to pass underneath, at one time requiring 12 people to manually pull levers that change the ascent. This bridge is also a 100 years old, making it that much more deadly

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Ten High Protein Snacks You Can Eat On The Go

Ten High Protein Snacks You Can Eat On The Go

 

                    Ten High-Protein Snacks You Can Eat On The Go 

Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks or lack thereof. Snacking on high-protein foods in particular can help you feel more satisfied in between meals than fat or carbohydrates. Many protein sources also contain other good for you nutrients, such as healthy fats in nut butters, fiber in hummus or calcium in dairy. It’s an all-around nutrient star: muscle builder, metabolism booster and appetite stabilizer. To make it as easy as possible to fit high-protein snacks into your day, here are 10 portable options with at least eight grams of protein and fewer than four ingredients.

                     Chocolate-Peanut Popcorn Sweet and salty.

1C Chocolate-Peanut Popcorn Sweet and salty, this snack may taste like dessert, but it has almost a quarter of your daily fiber requirement (a nutrient most people don’t get enough of), healthy fats and protein. Unlike the movie-theater candy version, Nestle Goobers and buttery popcorn, you get the flavor and benefits without all the sugar and saturated fat. This snack offers 286 calories and 10 grams of protein.

                     Triple-Berry Smoothie

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TriTriple-Berry Smoothie Pour this satisfying smoothie into a travel cup and hit the road. Frozen fruit is picked at the peak of ripeness before any of the nutrients start to break down, so it may be healthier than out-of-season berries flown in from another country. In addition to disease-fighting antioxidants, this smoothie also has healthy fats, protein and fiber to help ward off hunger pangs in between meals. This smoothie clocks in at 332 calories and 12 grams of protein.

                      Fruit, Seeds and Cheese

3.       Fruit, Seeds and Cheese While a small serving of cheese may look unassuming, it packs six grams of protein and 15 percent of your daily value of disease-fighting vitamin C. This snack also takes a while to eat and feels satisfying, but doesn’t have many calories. It’s the opposite of a high-calorie iced coffee, which goes down fast and leaves you hungry. This snack combo provides 182 calories and nine grams of protein.

                     No-Bake Protein Bars Carbohydrates and protein

4.       No-Bake Protein Bars Carbohydrates and protein are the perfect post-workout mix. Many people hate the taste of protein shakes. Study show that by adding no-bake bar that sneaks protein powder into the batter and by using a good protein powder you enjoy on its own makes this snack taste good. It was discovered that a plant-based or casein protein powder works best, and you can never go wrong with adding some nuts or peanut butter for a dose of healthy fats. This tasty snack bar contains 106 calories and 13 grams of protein.

                                           Hemp Hearts & Coconut Bar

5.       Hemp Hearts & Coconut Bar This bite-size snack contains hemp hearts, a plant-based protein that’s packed with omega-3 fatty acids (which are linked to the prevention of heart disease and stroke), omega-6 fatty acids (which help lower “bad” LDL cholesterol) and fiber. In fact, hemp hearts have more protein and omegas and fewer carbohydrates than the same serving of chia or flax. Enjoy this snack bar for 231 calories and eight grams of protein.

                                       Nut-Butter Boat

6.       Nut-Butter Boat Also known as ants on a log, this is more than just a childhood favorite. The combination of protein, fiber and complex carbohydrates guarantees you’ll be full all afternoon. You can cut the celery into bite size pieces, which makes them easier to eat when on the run. This snack offers 291 calories and 10 grams of protein.

                            Almond Butter-Stuffed Dates

 Almond Butter-Stuffed Dates One of nature’s sweetest fruits pairs deliciously with creamy, high-protein nut butter. This higher-calorie snack is perfect for active people or pregnant women who need to add about 300 extra calories a day. And, since dates are full of fiber, just a couple will keep you full for hours. This nutty date snack has 333 calories and eight grams of protein.

                      Edamame-Cranberry Trail Mix

7.       Edamame-Cranberry Trail Mix, Dry-roasted edamame is a great plant-based source of protein and a nice stand-in for nuts in this trail mix. You can use store-bought dry-roasted edamame or roast thawed shelled edamame at home in your oven.The dried cranberries provide natural sweetness and supply you with some carbohydrates for energy. This trail mix packs 228 calories and 12 grams of protein.

                             Beef Jerky and a Pear

8.       Beef Jerky and a Pear Beef jerky is making a comeback and this time without all the sodium, nitrates and other additives. You can get eight grams of protein for just 80 calories, and it’s easy to toss in your bag, whether you’re heading to the gym or the airport. To get the best results try pairing it with a piece of fresh fruit for lasting energy. Healthier jerky brands include Krave, Country Archer, Chef’s Cut Real Jerky and Simply Snackin. This snack combo has 160 calories and nine grams of protein.

                     High-Protein Yogurt and Granola Both Greek yogurt and Icelandic

 High-Protein Yogurt and Granola Both Greek yogurt and Icelandic-style skyr are strained, high-protein yogurts. Siggi’s brand makes a skyr-style yogurt with simple ingredients, like the Orange & Ginger flavor that has pieces of real candied ginger. When it comes to granola, choose those with less than 10 grams of sugar and at least three grams of fiber. Look for a short ingredients list where the first ingredient is a whole grain (i.e., oats, whole wheat, barley, etc.). Enjoy this protein-packed snack for 270 calories and 24 grams of protein.

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How to Move to Florida

Thoroughly research exactly where in Florida you wish to live. Aside from basic necessities (area schools, jobs, hospitals, etc.), Florida is a huge state and is equally diverse. If you don't have your mind set on a specific city, then it helps to understand that there are five distinct regions of the state, one of which might be more attractive to you than the others. These regions are:

• The Florida Panhandle: This is home to the state capital of Tallahassee and is known for its beautiful Gulf Coast beaches. Since Tallahassee is only 30 miles (48 km) from the Georgia border, it is known for its Southern charm and friendly people.
• Northern Florida: This is home to the major cities of Gainesville and Jacksonville. It is known for its culturally Southern atmosphere and historic landmarks.
• Central Florida: This is home to Disney World, SeaWorld and the Kennedy Space Center. Aside from the major tourist attractions, there are dozens of quaint small towns dotted with lakes in the region worth considering.
• Southern Florida: This is the largest metropolitan area of the state and is home to the Everglades, Miami, West Palm Beach, and Key West.
• Southwest Florida: This is home to Tampa, St. Petersburg, Naples, Sarasota and Ft. Myers. It is known for its museums, arts and theater, as well as its beautiful beaches.

Enjoy all that Florida has to offer. Great beaches, fascinating wildlife, big cities, tight-knit towns, excellent food and beautiful weather are just a few of the things to be experienced in Florida.

• Spend a day at the beach. Florida has one of the longest contiguous coastlines of any state, with plenty to offer from sunbathing on the warm white sands to an array of water sports.
• Check out the Kennedy Space Center. About an hour from Orlando, the complex features a sprawling visitor center, rocket launch pad tours, and exotic wildlife viewing opportunities.
• Have fun at the theme parks of Central Florida. A little online research will reveal there's much more to experience than just Disney World!
• Take an air-boat ride through the Everglades. An unforgettable day trip, make sure to pick a day with comfortable weather (it can get very humid on the marshes).
• Visit the Florida Keys. Key West is the most famous of these many beautiful islands, and you can pose for a picture at the marker that states you're a mere 90 miles (140 km) to Cuba.

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What Is A Castle?

A castle (from Latin: castellum) is a type of fortified structure built in Europe and the Middle East during the Middle Ages by nobility. Scholars debate the scope of the word castle, but usually consider it to be the private fortified residence of a lord or noble.

As Above Castles were not just buildings, they were fortresses made to protect people during military conflict. As a result, most castles shared some basic parts that helped them serve their purpose.

The first thing that distinguished a castle was the moat or ditch. Most were filled with deep water to prevent enemies from coming in, but even those without water stopped intruders because the deep, steep walls prevented the enemy from entering.

The only way to cross a moat was on the drawbridge. These wooden structures could be raised or lowered depending on whether or not the people in the castles wanted you to come in. Ropes or chains were attached to the end of the bridge and then rigged to a pulley so that guards were able to quickly raise it.

Upon crossing the drawbridge, you would reach the curtain, or wall. This wall surrounding the castle was strong enough to survive a battering ram, a common weapon, and could be anywhere between 8 and 20 feet thick. (That's as wide as the height of a 2-story building!)

A gatehouse was built into the curtain. At first it was just a simple door by which to go in and out of the castle, but over time that changed. Because enemy armies often came to this area, an iron grate was added that could be put down to block entrance, in addition to heavy wooden doors. Small holes, called murder holes, were added to the ceiling above the main entrance to pour boiling liquid down on entering enemies.

Towers were also a part of the curtain. They allowed people to look about and keep watch outside the castles walls. In addition, at times they kept prisoners. For example, the Tower of London in England was well known for the important political prisoner kept within its walls.

The Keep of the castle was the highest point and the center of defense.  The strongest and most secure place in a castle.

Inside the castles walls were many things. There was a kitchenwhere the cooks made meals. The great hall was where everybody ate and the servants slept. Court jesters often sang, juggled, and told stories here to amuse the lord and his family. Stables were used to house livestock of all sorts and each castle had a chapel that could be located in a tower or gatehouse. The chapel sometimes served as a private church for the lord and his family even when there was another church in a nearby town. Castles also had one or morehouses built in for people to stay. Often there was a lord's house and then one or two others, depending on how many people were living at that particular castle.

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10 Things Were Found on Earth, and Some of Them Still Can't Be Explained

10 Things Were Found on Earth, and Some of Them Still Can't Be Explained

This claw is from a Moa, a flightless bird which has not been in existence for nearly 500 years, so this claw is in unbelievable shape.

  

This is an obelisk, which is essentially a decorative stone pillar, but the cracks in the granite signal that the project was ultimately abandoned.

  

This intricate, Stonehenge-like structure resides in Bolivia and is possibly the spot of origin for all of mankind.

  

These caves are manmade, and likely are the remnants of the Qin dynasty, dating as far back as 212 BC.

  

This Canadian province is the result of Viking settlers, proving that Chris Columbus was not the first dude to touch land on the continent.

  

This ancient Turkish pyramid represents the importance of religion in the ancient society, as it was constructed before even homes in the city.

  

This manuscript was discovered centuries ago, and experts remain conflicted about which language it actually is, even to this day.

  

A long, seemingly never-ending series of underground tunnels are confirmed to be man-made, and the architecture boggles even the most sophisticated designers.

  

This Sindh, Pakistan ruin is proof that an ancient civilization planned drainage, had social order, and housed nearly 40,000 people.

  

This ancient stone structure found just outside of Peru uses nothing to hold the stones together, and they fit together like a game of Tetris.

  

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